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June 7, 2022

Body Positive Mantras for Women of All Sizes

Self-love is one of the most powerful things that you can cultivate in your life. When you truly love and accept yourself, you open the door to happiness, a deep sense of inner peace, and so much more.

One of the best ways to achieve genuine self-love is through the practice of positive affirmations. By working to eliminate the negative self-talk and self-doubt that can hold you back, you’ll be able to live a happier, fuller life. Not only can you learn to quiet that negative voice inside your head, but you can also begin to change that voice into one that is far more compassionate, loving, and positive. 

It’s time to transform your life with body positivity. 

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The Power of Body Positivity

Body positivity is a self-love practice that has the power to change your life for the better. It pays no mind to the number on the scale, the size of your jeans, or any other societal standards of beauty. Body positivity is for every woman, of every size, during every stage of her life. No matter your shape, size, or age, you are worthy of love and respect—just as you are.

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Positive affirmations are the very foundation of body positivity as they shift your focus from what you perceive to be your flaws to all the things that make you unique and beautiful. When you look in the mirror and see a beautiful, strong, and capable woman staring back at you, your whole perspective changes. Body-positive mantras for women are the perfect way to remind yourself of your beauty and self-worth on a daily basis.

Since it’s not always easy to create positive affirmations on your own, I’ve put together a list of body-positive mantras for women that I’ve found to be helpful. I hope that you’ll find some inspiration in these mantras and that they help you to cultivate a more profound sense of self-love.

5 Body-Positive Mantras For Women

“My worth is not determined by my waistline.”

This mantra is a reminder that you are so much more than the number on a pair of jeans. There are so many unique and amazing things about you that make you who you are—your size does not define you. Only you can determine your worth, and it lies within you, your actions, your  character, and your heart – not your pant size.

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“I am beautiful, just as I am.”

This is a mantra for those days when you just don’t feel it. Your hair isn’t cooperating, your skin is acting up, and you can’t seem to find a single thing to wear that makes you feel good. On days like this, it can feel easier to just curl up in a ball and give up. But this mantra is a reminder that you are beautiful—even on your perceived worst days. You are beautiful, just as you are, and you’re ready to take on the day with confidence.

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“I will not compare myself to others.”

This is a big one. In today’s society, it’s so easy to get caught up in comparing ourselves to others. We compare our bodies, our clothes, our careers—you name it. By looking outward for validation, we often forget to look inward. We lose out on the opportunity to really appreciate our own unique beauty, gifts, and accomplishments because we’re so focused on the lives of others.

This mantra is a reminder to focus on your own journey and not to compare yourself to anyone else. You are not competing with anyone; there is room for everyone to shine.

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“I do not need to change to start loving myself.”

This is such a strong mantra for women struggling with self-love. So often, we think that we need to change our bodies, our appearances, or our lives in order to start loving ourselves. “I just need to lose a few more pounds. If only I had better skin. Once I get that promotion, then I’ll finally love myself.”

The truth is that you don’t need to change a single thing about yourself to start loving who you are today. The sooner you begin to embrace self-love and body positivity, the sooner you’ll realize that you have everything you need to love yourself just as you are.

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“I am capable of anything I set my mind to.”

This mantra is for those days when stepping outside your comfort zone feels downright impossible. It’s a reminder that you are capable of anything you set your mind to—no matter how scared you might be.

By doing things that challenge or even intimidate you, you’re proving to yourself that you’re capable of so much more than you’ve ever realized. Overcoming these challenges will help build your confidence and self-esteem, making you feel empowered and capable in all areas of your life.

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Begin Your Self-Love Journey

By repeating these mantras for women on a daily basis, you’ll begin to believe them. And when you believe them, they’ll become your reality.

As a fine art boudoir photographer, I help women of all ages, shapes, and sizes to see their own beauty through my lens. Boudoir is a transformative experience that encourages you to embrace your vulnerability as you explore the power of your femininity. It’s an opportunity to strip away the layers of doubt and insecurity and celebrate your body just as it is.

I invite you to use these empowering mantras and transformative experiences like a boudoir session to step into your power as a confident, radiant woman. Remember, you deserve to love yourself —just as you are.