If you keep up on the latest health and beauty news, self care is something that you’ve probably read about. A lot. Sure, you know how important it is. But do you really follow through with the good intentions you have for your body, mind and spirit? If your days are filled with juggling a career, family, and other responsibilities, it’s easy to make self care an afterthought. But this needs to change! You won’t be able to care for anyone unless you take care of yourself first. Since the seasons are changing, right now is really the best time to plan some self care tactics for the fall. *Hint… One of them includes a boudoir shoot!
The great outdoors is calling.
Does your mood tend to feel gloomy during the autumn months? If you live in a cold-weather climate, the lack of sunshine can play a big role in this. After all, lower vitamin D levels can make you feel weak and sluggish. So make a proactive decision to go outside during fall. Get as much sunlight as you can while enjoying the amazing, colorful leaves. You can even exercise outside for an added bonus. If you can find a local workout group, consider joining them so you can meet new people, too.
Massages are good because they recharge your body and mind. They can also relieve stress and tension in different muscle groups in your body. If you can’t find time for a weekly massage, try to get at least one per month.
Time to pamper yourself… even if you’re just staying at home.
How does a nice bubble bath sound at the end of a tiring work day? You can also light up some candles at home to create a relaxing atmosphere. Small things like this can actually do a whole lot to rejuvenate your mind and body.
Yoga and meditation will never fail you.
Yoga and meditation are two great activities that you can incorporate into your fall self care plan. You can sign up for a class or do yoga and meditation at home. Choose what fits into your schedule. Doing both on a regular basis is a great way to get your body, mind, and spirit centered. These little moments of inner peace can be quite nourishing to the soul!
A little boudoir goes a long way!
The truth is that a lot of women lack self confidence because they have neglected self care. If you can relate, the good news is that once you start taking care of yourself, you will see major changes in your mood and level of confidence.
Booking a boudoir shoot is a perfect reward for yourself. It gives you the opportunity to let go of your worries and other thoughts that can weigh you down. In these moments, all you have to think about is YOU. You are the sexiest, most beautiful woman in the room! This can ignite that passion for self love, and you will have those boudoir photos to remind yourself of that every day!
If you’re interested in a boudoir photo shoot, let’s talk! Contact me today.